Dr. Safeena Amjad
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How Does Different Types of Exercise Affect the Body?
Exercise affects the body in different ways and is not a one-size-fits-all solution. It is complex and has multiple facets.…
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How Important is Rest and Recovery for Muscle Growth?
Muscle growth is a complex process affected by many factors. Intense workouts and nutrition get attention, but rest and recovery…
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How Do I Calculate My Macros for Muscle Gain?
To maximize your workouts, it’s not just about lifting weights and sweating in the gym. Nutrition plays a crucial role…
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How Do You Build a Strong Mind-muscle Connection?
Building a strong mind-muscle connection isn’t just about lifting weights in the gym. It involves focusing your mind while you…
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How Do You Structure a Workout Plan for Muscle Gain?
To build muscle, you need a customized workout plan that suits your needs. Muscle gain is key to results in…
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What is the Significance of Understanding Body Types?
Body types are a detailed look at different physical structures people have. It goes beyond looks, exploring how our body…
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How Do I Calculate How Many Calories I Need to Build Muscle?
To build muscle, you need a careful approach that goes beyond just working out at the gym. Understanding and meeting…
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Why is It Important to Record Keep Track of Your Progress in the Gym?
In the fitness world, it’s crucial to track your progress in the gym. It’s more than just writing down numbers…
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How Many Grams of Carbs Per Day to Build Muscle and Lose Fat?
Achieving a toned body requires balancing muscle growth and fat loss. In this article, we explore the important role of…
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How to Lose Belly Fat for Men? Find Out
Getting rid of belly fat isn’t just about fitting into your favorite jeans. It’s a journey towards improved health and…
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